Our minds are frequently chattering, and sometimes that chatter turns into a harsh inner critic. This voice can demoralize us, making it difficult to feel confident. But learning to manage this inner critic is essential for cultivating self-compassion and living a more fulfilling life. Acknowledge those negative thoughts when they arise. Challeng

Sensory processing disorder involves children's capacity to understand sensory information received through their senses. This can result in challenges with everyday activities, such as participating. Children who have SPD could have extreme responses to experiences or underreact to it. A child with SPD may struggle managing their sensory stimuli,

Nestled amongst the heart of Fort Lauderdale, the Bonnet House Museum & Gardens offers a captivating glimpse into South Florida's rich past. This charming estate, built in the early 20th century, is a treasure trove of art, architecture, and horticulture. Stroll through extensive gardens filled with exotic plants and flowers, then immerse yourself

Living with Sensory Processing Disorder (SPD) can feel like navigating a world created for someone else. Everyday sensations including touch, sound, light, and movement may present overwhelming and challenging. Children with SPD may overreact to these sensations, leading to frustration. Understanding your child's specific needs is the first step in